Moving to a new country can be both exciting and challenging, especially when it involves navigating new systems and languages. For foreigners in Japan, finding the right resources and support is crucial for a smooth transition. In this blog, we’ll explore some of the key resources available, including the Foreign Residents Support Centre (FRESC) and Tell Japan, and highlight how they can help make your experience in Japan more comfortable and fulfilling.

Meet FRESC – The Friendly Japan Resident Support Centre

What is FRESC?

The Foreign Residents Support Center, commonly known as FRESC, is a one-stop shop for foreign nationals living and working in Japan. It provides advice and assistance on various topics such as visas, legal status, and job seeking. Located in Yotsuya, Tokyo, FRESC is conveniently situated just a one-minute walk from JR Yotsuya Station and close to Sophia University’s main campus.

Why is FRESC Important?

FRESC centralizes multiple key organizations, including the Japanese Immigration Agency, the Ministry of Justice, and Hello Work, under one roof. This consolidation simplifies the process of getting comprehensive support, saving you time and reducing stress for those living in Japan as a foreigner.

Accessing FRESC

While you can visit FRESC in person, it’s also possible to seek advice over the phone or book an online session, depending on your language needs. Support is available in 18 languages, including ‘yasashii Nihongo’ or ‘easy Japanese.’ All services provided by FRESC are free of charge, making it an accessible resource for expats living in Japan.

Real Experiences

Reviews of FRESC vary, but having access to centralized services in Tokyo can be very handy. However, the effectiveness of ‘yasashii Nihongo’ or ‘easy Japanese’ is still debated.

Tell Japan – Mental Health Support

Another essential resource for foreigners in Japan is Tell Japan, a non-profit organization providing mental health support and counselling services. Tell Japan offers various services, including:

• Tell Lifeline: A confidential, anonymous telephone counselling service available 24/7. Calls to Tell’s Lifeline are free from a Mobal SIM/eSIM, ensuring that help is always accessible.
• Counselling Services: Professional counselling services for individuals, couples, and families dealing with various mental health issues.
• Workshops and Training: Programs designed to educate and raise awareness about mental health topics.

For more information, visit Tell Japan’s website.

Additional Resources for Foreigners in Japan

Apart from FRESC and Tell Japan, several other resources can help foreigners navigate life in Japan:

• Embassies and Consulates: Your home country’s embassy or consulate can provide assistance with legal issues, passport services, and emergency support.
• Community Centres: Many local community centres offer language classes, cultural activities, and social events to help foreigners integrate into the community.
• Online Forums and Expat Groups: Websites like GaijinPot, Japan Guide, and various Facebook groups provide valuable information and a sense of community for expats living in Japan.

Living in Japan as a foreigner can be a rewarding experience, especially with the right support and resources. Whether you need help with legal matters, job seeking, mental health support, or simply integrating into the local community, organizations like FRESC and Tell Japan are here to assist you. Take advantage of these resources to make your life in Japan as smooth and enjoyable as possible.